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Aktywne wczasy z Nordic Walking
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W okresie 17-23 sierpnia 2019 wyjeżdżamy po raz trzynasty na aktywne wczasy z Nordic Walking nad Morze Bałtyckie. W tym roku gościć będziemy w Juracie.
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Pilates
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Od maja mamy parę wolnych miejsc w grupie o 10.15. Zapraszamy
Nasze grupy Pilates liczą 4-5 osób. Atmosfera jest kameralna, a ćwiczenia dobierane są do poziomu ćwiczących. Oto nasze grupy:
wtorki i piątki 8.15 – 9.15
wtorki i piątki 9.15 – 10.15
wtorki i piątki 10.15 – 11.15
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Skoliozy i wady postawy
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W środy odbywają się konsultacje fizjoterapeutyczne dla dzieci i młodzieży pod kątem wad postawy. Wówczas układamy plan rehabilitacji i rozpoczynamy regularną terapię. Zapraszamy do kontaktu telefonicznego w celu umówienia wizyty.
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Gimnastyka Zdrowe Plecy
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Mamy jeszcze po jednym wolnym miejscu w każdej z grup. Zapraszamy na wspólne ćwiczenia.
Zdrowe Plecy to kameralne, małe grupy, dynamiczna muzyka i ćwiczenia służące naszemu kręgosłupowi. Zajęcia odbywają się w:
poniedziałek i czwartek 18.00 – 19.00
poniedziałek i czwartek 19.00 – 20.00
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